Languishing. <\/p>\n\n\n\n
A term first coined in 2002 by sociologist Corey Keyes, but is widely relevant nowadays. <\/p>\n\n\n\n
She describes it as the opposite of flourishing,<\/a> it\u2019s when you feel like life has lost meaning, purpose, or belonging.<\/p>\n\n\n\n It is what psychologist and New York Times author Adam Grant describes as that blah <\/em>feeling<\/a>.<\/p>\n\n\n\n Simply put, languishing is a state where you feel just okay. Not great, but just okay.<\/p>\n\n\n\n When languishing at work, you start to feel disengaged and have trouble focusing.<\/p>\n\n\n\n You also stop getting excited about future projects.\u00a0<\/p>\n\n\n\n At home, it could feel like you\u2019re all set in your ways, like there\u2019s no room for improvement.<\/p>\n\n\n\n You become unproductive. You feel empty and alone.<\/p>\n\n\n\n If you think you\u2019re languishing, here\u2019s some tips to help you get through it.<\/p>\n\n\n\n It might be hard to think of ways to overcome daily challenges.<\/p>\n\n\n\n Especially if you keep yourself busy all day trying to do everything.<\/p>\n\n\n\n One way to overcome languishing is to simply set aside time for yourself. Allow yourself to enjoy.<\/p>\n\n\n\n Spend some time in your garden or balcony, freshen up your mind, and unwind.<\/p>\n\n\n\n Stream your favorite TV shows, movies, and music hassle free with a fast and reliable internet connection<\/a>.<\/p>\n\n\n\n It’s a good practice to set aside time each day to distract yourself with something positive and entertaining.<\/p>\n\n\n\n Languishing makes it hard for you to enjoy your daily life, making your goals seem a bit harder.<\/p>\n\n\n\n Try setting small achievable goals first and scale it up as time goes by, and don\u2019t forget to celebrate or reward yourself whenever you accomplish your goals. <\/p>\n\n\n\n This helps you bring back the excitement in your life, which in turn, helps you get back on your feet and overcome what you\u2019re feeling.<\/p>\n\n\n\n There will be mornings where you\u2019re going to want to stay in bed all day.<\/p>\n\n\n\n You\u2019ll feel like another day has come by and you\u2019re still there not knowing what your purpose is.<\/p>\n\n\n\n This may happen when you\u2019re languishing.<\/p>\n\n\n\n To get over this, start a routine so you can gradually take back control of your mind and body. <\/p>\n\n\n\n You could start waking up earlier. Grab yourself a cup of coffee, try a healthier diet, or you could start doing physical exercises.<\/p>\n\n\n\n Check out our article, The Future Is Online: How You Can Improve Your Digital Lifestyle<\/a>, for some ideas to get you started.<\/p>\n\n\n\n Reflecting on your thoughts are important to keep yourself grounded.<\/p>\n\n\n\n But don\u2019t dwell on them too much \u2013 specifically the negative ones. <\/p>\n\n\n\n However, it\u2019s important that you acknowledge them.<\/p>\n\n\n\n To have a better understanding of your thoughts, bring them to reality.<\/p>\n\n\n\n Start a journal, convert them into an art piece, or simply voice them out to your family or friends.<\/p>\n\n\n\n Doing this allows you to lay out the images from your mind and see them grounded in reality.<\/p>\n\n\n\n It also allows you to better understand the reasons behind what you\u2019re feeling, and only then can you make a plan of action to address them.<\/p>\n\n\n\n Languishing makes you feel disconnected.<\/p>\n\n\n\n You feel aloof and don\u2019t have the energy to interact with other people.<\/p>\n\n\n\n To get over this, you will have to make an effort to stay in touch.<\/p>\n\n\n\n This might be hard since you instinctively stay away from social occasions.<\/p>\n\n\n\n However, staying in touch with your friends and family could help out a lot.<\/p>\n\n\n\n You will start to feel connected to the world again, and you can get much needed support as well.<\/p>\n\n\n\n The pandemic has made it hard for some of us to connect with our loved ones.<\/p>\n\n\n\n